Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

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Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

These handy fitness equipment might exactly be what you ... and other accessories for a full-body workout at home. No matter where you are, you can build muscle or enhance stability as this ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...