When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

If your New Year’s resolution is to be healthier, BKM Fitness in Ferguson can help you create and more importantly maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

TEXARKANA, Texas - Texarkana College is taking learning to the sky. Starting this spring, the college is launching a new flight training program at Texarkana Regional Airport. It's being driven by the ...

Following reports that Apple is unhappy with Apple Fitness+ subscriber figures and it doesn't know what to do with the service, the company today announced that it's expanding its fitness program to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...

Dmitry Nuyanzin was reportedly trying to gain, and then lose, 50 lbs. to promote his fitness program Dmitry Nuyanzin/Instagram Dmitry Nuyanzin, a Russian fitness coach and influencer, went into ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...