With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...

Better posture: A strong core helps you maintain an upright and aligned posture, reducing the risk of back and neck pain. Injury prevention ... Incorporate these exercises into your workout routine ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

Are you suffering from knee pain ... exercise reduces injuries, increases flexibility, and improves posture. Perform this stretch by standing straight and finding a stable surface to lean back ...

and ice to alleviate lower back pain, and compression stockings, leg elevation, exercise, and fluid and sodium regulation to alleviate leg and feet swelling. If you have been experiencing symptoms for ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our sedentary lifestyles and bad posture, including while we sleep.