Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

New dietary guidelines urge Americans to avoid processed foods and added sugar Trail running legend Kilian Jornet advises beginners to enjoy the view and go easy Health inspectors shut down 4 Central ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A diesel engine is simultaneously incredibly simple and incredibly violent, using compression as a means of ignition. This is because of the properties of diesel fuel: Namely, diesel is less volatile ...

September 26, 2025 Add as a preferred source on Google Add as a preferred source on Google Did you know you can customize Google to filter out garbage? Take these steps for better search results, ...

Christian Roberto López Rodríguez from Spain has achieved a new Guinness World Record for the fastest 100 m backwards in high heels, clocking in at an impressive 16.55 seconds. He broke his previous ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Here’s what you’ll learn when you read this story: A backward, mirror universe could explain the existence of dark matter. If an anti-universe exists, it would run backward in time, before the Big ...

Walking backwards isn’t just quirky — it’s a science-backed way to improve balance, protect your knees, and burn more calories. (Image: Pexels) For health, walking is the simplest of exercises, but ...

Walking backwards activates stabilizer muscles in your legs and engages the core muscles too-- which aren't otherwise used much during forward walking. This helps in strengthening your sense of ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...