Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Couple that with the often high price of fancy classes and it’s easy to fall off the exercise wagon ... “This is a good workout for beginners and no need for equipment,” Nordic Balance personal ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...