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Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting ...

According to the American Stroke Association, more than 795,000 Americans experience a stroke annually, with balance issues ...

The Vancouver Clinic has announced that it is opening a new physical therapy location November 4, 2024 at Skyview Station in Salmon Creek. The new Clinic ...

"I wrote this for the patients," author Sarah Stollberg said of her new book guiding stroke survivors through recovery - both ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Elevate your fitness regimen with balance board workouts that specifically target your quadriceps while improving overall balance and stability. Whether you’re a teen athlete looking to boost sports ...

Tai Chi can also improve your overall physical and mental health. If you have problems with balancing or are at risk of falling, Tai Chi can also be a great exercise to improve your balance.