Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Goal. Crush. Repeat.” That is the motto at PLNK Fitness Studio, which opens its seventh location, PLNK | MTN in Avon on ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes sleep, strength training, ...