Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility. Experience a guided deep stretch routine at home with illustrative poses like ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

TAMPA, Fla. — Ballet is defined by beauty and grace, but those effortless turns and leaps require a high level of athleticism. Kathryn Morgan is a former professional ballet dancer, landing coveted ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

The "Office" star tells EW that it took competing on "DWTS" to understand that "it's not a dance competition show, it's a ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

AN Emirates flight attendant has revealed some of her top tips for people planning a trip to Dubai – as well as little-known ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Stretching has long been a topic of debate among athletes, coaches, and healthcare professionals regarding its benefits and optimal use. Conflicting scientific evidence on whether stretching improves ...

The legendary dancer took the stage with ABT one last time at its Fall Gala. Misty Copeland has hung up her pointe shoes at American Ballet Theatre. The trailblazing ballerina and principal dancer ...