Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Once you learn the basics of a position, you can start to become more ... you’ll get the opportunity to try slightly more difficult variations and additions to the original beginner yoga routine.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

For beginners, starting yoga at home can be both empowering and convenient ... Starting a home yoga practice is a rewarding step towards better health by adding basic asanas into your routine, you can ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while explaining ... 1:40 Denise Austin shows you ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners ... you through some basic poses while explaining how each pose benefits your mind, body and spirit. Namaste!