Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners. Yoga Poses ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Find more information here. Yoga classes are back at Olney Library. Teens, adults, and older adults are invited to a free, basic yoga class Sunday, Oct. 6 from 3;30-5 p.m. Bring a yoga mat and a ...

Managing the health and well-being of our parents or of the elder population requires a comprehensive, multidisciplinary ...