Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, and types and styles of classes that are good for beginners. Yoga Poses ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

The six types of yoga described below are the foundation for most of what’s available these days, and their descriptions will give you the basic knowledge you need to help when picking classes.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

While a more physically challenging yoga class can help with maintaining bone ... lighter activities,” Dr. Mohr says. If you’re a beginner exerciser and looking to use yoga to build strength ...