This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Yoga may be able to help manage symptoms ... You can curl the toes under or tops of the feet down, as the flow moves you. Inhale, bend the elbows, lower the belly, lift the chin and the tailbone ...

MANILA, Philippines — Vice President Sara Duterte appeared at yesterday’s hearing of the House committee on good government and public accountability, but refused to take her oath and ...

The SA Reserve Bank will likely lower interest rates by 25 basis points (bps) on Thursday, despite a larger-than-expected overnight move by the Federal Reserve as it turns the screws on inflation.

Stubborn councils in one state will be forced to stop issuing this “unpopular” fine after the system was blasted as being unfair. Local government will be forced to issue on-the-spot fines, or ...