Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

The Yoga 9i 2-in-1 Gen 9 comes with a 65W power adapter, a custom-fitted case, and Lenovo’s Slim Pen. It’s available in ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Yoga is all about learning to balance life with calmness and positive thinking. Yoga, which means to join the body and mind, dates back more than 5,000 years and combines breathing, exercise and ...

MANILA, Philippines — Vice President Sara Duterte appeared at yesterday’s hearing of the House committee on good government and public accountability, but refused to take her oath and ...

The SA Reserve Bank will likely lower interest rates by 25 basis points (bps) on Thursday, despite a larger-than-expected overnight move by the Federal Reserve as it turns the screws on inflation.

Stubborn councils in one state will be forced to stop issuing this “unpopular” fine after the system was blasted as being unfair. Local government will be forced to issue on-the-spot fines, or ...