Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

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Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Looking to enhance your relationship? Try these 5 fun yoga poses for two that build trust, improve flexibility, and bring ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

Many people know what it's feel like to feel like they have no energy throughout the day. Here's a quick yoga routine to ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...