When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Urmila follows a basic skincare routine to maintain her flawless and youthful skin. She is ageing like fine wine at the age ...

Dr Said Qabbaah,Medical Writer & Public Health Expert With the back-to-school season upon us, parents and children alike experience a mix of excitement and anxiety. This is a time for new beginnings, ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

President Cyril Ramaphosa is expected to sign the Basic Education Laws Amendments (Bela) Bill into law today but Minister of Basic Education Siviwe Gwarube will not be in attendance. The minister ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...