In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

SCROLLING through Instagram after the festive period – having overindulged as usual – there was one post that stopped me in ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

We've all been there. Standing in front of the mirror, fixating on that one thing we wish we could change. Maybe it's your ...

The stylish double button detailing and full-length finish make them a versatile choice for effortless day-to-night styling.

There are more than 8 billion people on the planet, in all different shapes and colors. But scrolling through curated Insta ...

When Zahra Khozema first started going to the gym in university, it made her feel powerful and beautiful. The guilt and ...

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently shared her method to maintaining her "goddess-like" body ...

She was a second quicker than the rest of the field in a World Cup race LINDSEY Vonn has lifted the lid on her incredible body transformation as she gears up for a FIFTH Winter Olympic Games. Vonn, ...

If you buy something using links in our stories, we may earn a commission. This helps support our journalism. Learn more. While I understand the value of standardizing procedures and setting ...

Background: Past research has indicated the close connection between social media use and women’s envy, but so far, no research has been conducted to exclusively examine the effect and mechanism of ...