The state constitution states that “each competent adult shall have the right to make his or her own health care decisions,” ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Tucking into a meal after a long day of work or a night out can be quite satisfying, but, eating late at night has its ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

This year build resolutions that last because they are built on structure, honesty, and daily action - not temporary ...

A young black bear near the Kelly Warm Springs on Christmas Eve. Young bears are more likely to become confused by warm and ...

Insufficient and irregular sleep remains one of the most prevalent and underestimated health risks, but improved habits in just a quarter of cases could save the NHS £1.35bn annually.

I source mine from The Monocle Shop in London’s Chiltern Street: bright-yellow A6 Leuchtturm1917 pocketbooks; hardcover, ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...