One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

"A walking workout is any low-impact, structured walk—it can be as short as five minutes," says Peloton instructor Matty ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

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Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...