Step into 2026 with style! Donaheys is delighted to present brand-new Beginner Ballroom Classes starting this January, a ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

A video of him dancing while wearing the fairy wings has gone viral on social media. UK's former Prime Minister Boris Johnson celebrated his daughter Romy's birthday dressed as a pixie and performed ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Veteran actor Harish Rai, celebrated for his iconic roles in 'Om' and 'KGF', has passed away at 55 after a brave battle with thyroid cancer. His treatment, which involved costly injections, ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Kenyatta National Hospital (KNH) has refuted reports by a section of media outlets regarding the passing of Dr. Daniel Ndege Chacha, a University of Nairobi Medical Registrar attached to the ...