Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

(KFSN) -- Exercising your lower body doesn't have to be tough. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to get the most out of a few simple motions.

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...

Sharing the bullet with Newgate for the fastest work at the distance was Full Serrano (ARG), a contender for the $1-million Dirt Mile (G1), who also went in :58.80 for trainer John Sadler.