A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

When data-driven fitness devices and personalized supplements work in tandem, the results can be truly transformative. Let's ...

These walking workouts may help reduce your risk of heart disease risk, boost your mood, and help with weight maintenance.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...