A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...