A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A woman who has lost 20lbs in six months has shared her advice for those who 'feel stuck' on their weight loss journey, ...

What about infrared workouts? If you're interested in taking your workout to the next level, an infrared gym offers targeted ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance ... Now all you need to do is repeat this 1,000 times, As quickly as possible. The Rx weight (CrossFit speak for ‘as prescribed’, essentially ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...