The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...
Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.
Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...