Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

PRNewswire Guwahati Assam [India] October 7 Guwahati - is the largest city of the Indian state of Assam and also the largest ...