When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

This makes a lot of sense, as gyms contain everything you need for a wide range of workouts. They’re also where you can ... will do wonders for your balance and agility. Hot or Bikram yoga is very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.