When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

This makes a lot of sense, as gyms contain everything you need for a wide range of workouts. They’re also where you can ... will do wonders for your balance and agility. Hot or Bikram yoga is very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated choreography and yoga routines like this one. In herding situations ...