Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

When it comes to training and improving your fitness, one of the most common questions is how many days a week should I train ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter. We tried and tested the most popular brands to help you decide which yoga mat is best ...