“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Hot or Bikram yoga is very popular. Doing yoga in a warm environment enhances flexibility and mobility and also increases the cardiovascular demands of your workout. But you don’t need to go to a hot ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

While it might seem simple, various walking workouts can elevate your fitness routine ... Set a distance goal—start with 2 to 3 miles for beginners, or aim for 5 to 6 miles if you're more advanced.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

What are the best types of workouts for boosting longevity ... "This could take the form of a yoga, stretch, Pilates or mobility class." And while it may not seem vital while we're younger ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...