Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Take in the beauty of fall in the White Mountains while enjoying yoga and hiking at the annual “Yoga & Hiking with Rosie and ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Laughter and cheers from parents filled the air during the Balance Bike Race With Yamaha Motor, part of the inaugural ...

Roll through Petersburg's free drive-thru flu clinic on Friday, Oct 11. Plus, VSU's Homecoming Parade returns this Saturday, ...

If you’re looking for a perfect weekend getaway in the Riviera Nayarit, read on for our three-day itinerary for Bucerías.

Goshen First Church is celebrating 150 years since the construction of their church, which was erected in 1874. GOSHEN — If ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Enjoy a relaxed sleep and get relief from back pain by using orthopedic mattresses. Grab the best deals with up to 75% off ...