Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

When I was a yoga beginner, I quickly learned what yoga styles suited me ... your heart rate and tap into your body's energy systems like aerobic and anaerobic training. The workout starts with a ...

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...