Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Joel Embiid sat out the Philadelphia 76ers' first nine games of the season as he worked on his conditioning. Tuesday night, ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

UFC 309 features a jam-packed PPV event, highlighted by the main event in the heavyweight division between the GOAT Jon Jones who looks to defend his heavyweight title for the first time against ...

In terms of weight loss, cardio can only take you so far ... Take a breath and then slowly descend to the beginning position. Repeat as many times as you can comfortably do. You may wonder at times, ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

We are now in the best time of the year for sales, with Black Friday and Cyber Monday deals already beginning to drop ... If ...

Cortlan Booker, 39, is an advertising manager at Spectrum Reach. What was your first job? A camp counselor at the Hanna ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or replace for years. On the Amazon page, be sure to switch the color to ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...