Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The beautiful thing about puppy yoga is that it's never the same twice. Yoga studios often partner with local rescues to ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

For the last portion of the class, Ceravantes takes viewers through a relaxing cool down, to reset the mind and bring the ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Since first opening our doors in 2004 we have provided quality yoga classes and training for all ages and abilities. The ethos of the Studio is "Yoga for All" - this inclusive ethos is reflected in ...

Cardio: 3 classes, ranging from 10 to 20 minutes Rowing: 18 classes, ranging from 5 to 30 minutes. Most are between 15 and 30 minutes. Yoga ... View our Youtube Page (Opens in a new tab) Peloton ...

The cosy candle-lit Cocoon room holds the beginner-friendly and grounding classes be it Hatha, Vinyasa or handstands whereas the Mycelium room is for more advanced and dynamic yoga practices. SOW Yoga ...

“I wear these shorts when I teach yoga because the fit is loose and relaxed, but they stay in place and don’t pinch no matter what shape I find myself in during class,” he says. I throw on ...

"For some reason 'Gefilte fish' became an anchor if the accent was beginning to go out," the Irishman explained of his transformation into gangster Oz Cobb. By Kirsten Chuba Events Editor At the ...

The temperatures may still feel like summer, but fall deals are rolling into our inbox this week. Like a lot of you, we’re scouting out the fun travel ideas that help set a vacation apart as a ...