Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...