Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Knee pain can often be aggravated by exercise, but yoga can offer relief if you're looking to stay active, exercise regularly ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of beginner-friendly routines to get you off to the races. “Yoga challenges ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Like finding a YouTube yoga teacher, figuring out which online ... she regularly shares 30-minute full body sessions that will challenge beginners and advanced Pilates fans alike. None of the workouts ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s ... 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 1:38 ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s ... 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:15 ...