The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Experts said new mothers should balance the benefits of exercise with recovery from childbirth ... This moderate physical ...

Women in the diet-plus-exercise program did not experience additional psychological benefits specific to weight control than those in the diet-only program, despite increases in aerobic capacity.

And a new study in the journal Psychology of Sport and Exercise has found that it has powerful benefits for the health and ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

And a new study in the journal Psychology of Sport and Exercise has found that it has powerful benefits for the health ... 25 minutes of endurance training (aerobics). Compared to the control ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...