Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Here are the details about Yvette Nicole Brown’s weight loss and how she destigmatized obesity. Overall health is important for her, not a number on the scale!

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

Amy Bell is an expert on investing and personal finance as well as the founder of WritePunch Inc. Amy has 15+ years of experience as a professional journalist, copywriter, and ghostwriter. She ...

After taking baseline measurements for blood sugar concentrations and insulin levels, participants were asked to perform a single 30-minute aerobic exercise session of light jogging.

However, there is no consensus regarding the benefits of aerobic exercise, on the EF of overweight and obese children. This study systematically evaluated the intervention effects of aerobic exercise ...