A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Difficult yoga poses to challenge yourself People are often pulled towards yoga, as they offer health benefits. Yoga can ease stomach issues ... and return your legs to the starting position. Halasana ...

Eucalyptus leaves may have therapeutic benefits, from reducing discomfort to freshening breath. You can drink eucalyptus tea but avoid eucalyptus oil as it can be harmful even in small amounts.

Olive oil has been studied for its potential benefits in inflammatory conditions like rheumatoid arthritis (RA). One study found that higher olive oil and nuts consumption improved inflammation ...

In Hinduism, honey (Madhu) holds profound significance both spiritually and medicinally. It is not only valued for its healing properties but also revered as a sacred element in various rituals and ...

Next was Halasana (Plough Pose) which is performed starting from Sarvangasana and lowering the legs, allowing the toes to touch the floor. Last, she performed some reverse dumbbell flyes to ...

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. Medicinal uses may include helping with mood, anxiety, and depression. Lavender is also grown for ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

Another study found that bean intake can reduce the risk of heart disease, including CHD, and that an intake of 400 g of beans or around 2 cups per week seemed to provide the most benefits for ...

Yoga, particularly inverted asanas like Halasana, Shirshasana, Karnapidasana ... Incorporate the scientific flows of Surya Namaskar and Chandra Namaskar for added benefits. By adopting these asanas ...