A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Difficult yoga poses to challenge yourself People are often pulled towards yoga, as they offer health benefits. Yoga can ease stomach issues ... and return your legs to the starting position. Halasana ...

Yoga for glowing skin is the best way to get your skin breath and get the proper hydration. You can follow these poses of ...

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a potent health food with various benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form.

Olive oil has been studied for its potential benefits in inflammatory conditions like rheumatoid arthritis (RA). One study found that higher olive oil and nuts consumption improved inflammation ...

In Hinduism, honey (Madhu) holds profound significance both spiritually and medicinally. It is not only valued for its healing properties but also revered as a sacred element in various rituals and ...

Next was Halasana (Plough Pose) which is performed starting from Sarvangasana and lowering the legs, allowing the toes to touch the floor. Last, she performed some reverse dumbbell flyes to ...

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean. Medicinal uses may include helping with mood, anxiety, and depression. Lavender is also grown for ...