Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

According to the researchers, the benefits are comparable to ... with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

These 12 Hatha yoga poses are simple yet effective in promoting physical and mental health. Whether you’re looking to improve ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Studies have shown that a Pilates practice can have tremendous benefits at various stages of life. You should consult a doctor before embarking on any exercise program, and it’s best to work one ...

Olive oil has been studied for its potential benefits in inflammatory conditions like rheumatoid arthritis (RA). One study found that higher olive oil and nuts consumption improved inflammation ...

Spiritual Discipline (Sadhana) Enhancement: Consuming honey before beginning spiritual practices like yoga or meditation enhances concentration and discipline. It nourishes the body without creating ...

National Yoga Month, celebrated each September by wellness resorts, spas and yogis throughout the world, offers travelers the opportunity to experience the many benefits of this ancient mind and ...