A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...

Strongway Gym Supplies has confirmed the return of its 7 ft barbell weight set to available stock across the UK after a spell of increased demand. The announcement comes as home training enthusiasts ...

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

Start later, leave earlier, bring your kids to work. These are some of the perks being offered via “mum jobs”. Local government officials hope they will boost China’s declining birthrates and ...

Congress MP and LoP Rahul Gandhi (L) and Prime Minister Narendra Modi (R) (File photos). Today, it has become a battleground between the ruling Bharatiya Janata Party and its arch-rival, the Congress, ...

Tensions over the lighting of the sacred lamp at Thiruparankundram hilltop ended with the Karthigai Deepam being lit at its traditional spot, as right-wing activists clashed with the police in Tamil ...

TOKYO/BEIJING >> Japan moved on Monday to tamp down an escalating row with China over Taiwan that has prompted Beijing to urge citizens to halt travel to its East Asian neighbor. The dispute erupted ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

For residents of Bend’s southern neighborhoods, the Deschutes River is a nearby attraction with trails and fishing holes. But the river is also a barrier, forcing residents to drive a circuitous route ...

Indonesia signed an agreement on Tuesday to repatriate two British nationals, including a seriously ill grandmother on death row for more than a decade on drug charges, a minister said. Indonesia has ...

The row on Sunday is longer than I’ve ever rowed. That makes me a little nervous. If we screw up and don’t get there, there’s no race for them, because we have the boat. That also makes me a little ...