Tracking your steps is admittedly a pain, but a slew of research has found staying active throughout your day can do your ...

Granted, there are many variables that contribute to longevity ( nutrition, sleep, stress …), but this isn’t the first study ...

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Last year's best Fitbit Inspire 3 deal has returned to its lowest-ever price of $69.95, $30/30% off the usual list price of ...

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Sitting too much may be linked to cardiovascular issues later in life regardless of how much you exercise, according to a ...

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