To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Cardio training can take many forms, but HIIT and LISS are currently the most popular methods. Each has distinct advantages; ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

The slightly larger XTERRA TRX3500 is on our list for Best Treadmills To Buy and it shares a lot of features with that model.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and have you running faster, for longer ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...