A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

After testing, I found two of the best ellipticals I’d recommend for any at-home gym ... you can still utilize 13 ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Conversely, if endurance building and steady calorie burning are your goals, Steady-State Cardio provides a gentler yet ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

But, do you know, what is the best time for you to get on that running mill? ‘Cardio’, short for cardiovascular exercise, comes from the Greek word ‘kardía’, which means heart.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a well-recognized gym model/instructor. She has a wide following on social ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!