If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Massachusetts State Police recruit Enrique Delgado-Garcia died after he was critically injured in a training exercise last ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Jump moderately for 1 minute. Rest for 30 seconds. Repeat for 3 rounds. Start in a standing ...