Chinese researchers studied 299 participants ages 18 to 45 with dry eye disease, assigning half of them to a laughter ...

It may not be the cheapest elliptical we tested, but we think the combination of its sturdy frame, small size and high-end ...

Another key factor in determining which playpen is best for you and your pup is knowing where and how you will use it. Like ...

In recent years, cardio workouts have transformed from simple endurance sessions ... but how do you know which style is best ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...