It may not be the cheapest elliptical we tested, but we think the combination of its sturdy frame, small size and high-end ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...