An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Women have a higher risk of heart failure and stroke than men while undergoing dialysis for kidney failure, a new study shows ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...