Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...

Embarking on a journey to shed excess fat demands a strategic approach to your workouts. While numerous exercise routines claim to burn fat effectively, not all are created equal. For my clients ...

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Exercise prevents three million chronic conditions in England every year, research has found, prompting experts to call for ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.