A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her 200-lb. weight loss. "My life has took a 360, let's be honest with this," ...

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

This is where weight loss medication, including weight loss pills, comes in. When combined with diet and exercise, the best weight loss pills can help you lose weight—and keep it off—by ...